Happy Friday

 Today I am practicing one of my favorite quotes from Thich Naht Hanh
 “Only open your mouth if what you are going to say is more BEAUTIFUL than SILENCE”

So many times I catch myself talking negative or giving into someone else talking bad (not necessarily about someone else- could be someTHING else, themselves, a situation…) and instead of lifting them up, I just go along with what is being said… today (and every day!) I will promise to only speak truthfully and beautifully. A practice I hope to incorporate to my natural speech 😝 but we are all only human and I am only being honest. The world is so ugly and defeated right now, people need love, people need to KNOW they are loved this is one way to help it become a more beautiful loving place. ❤️(this has just been on my heart!)

If anyone ever just needs an ear to listen I hope you know I am always a friend… there’s nothing I HAVEN’T heard (hello I talk to a zillion people All Day!!) don’t be afraid to reach out. 🙏🏽 I LOVE YOU.

#speakbeautifully #bemindful #becompassionate #meditate #mindfulness #lilohair #loveothers #loveyourself #lovealwayswins

Ok go out and conquer your day! 💓

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